THE ‘ELITE’ PROGRAM – Rise to the Top

I have designed my Elite Program for the seasoned athletes with a high level of fitness who are looking to not only maintain this but to challenge themselves and build on it to achieve their goals.

You can run with this as a stand-alone program or fit it into your current sport or gym training schedule. Designed to be a challenge but also adaptable to suit an already busy weekly schedule. There is only one mandatory requirement…your commitment!

If any of the below sounds familiar the 8 week Elite Program is for you:

• I’ve completed Bombers Pro Program and am ready to take it up a notch.
• I think I’m fit but want to be even fitter!
• I find myself putting everyone and everything else first eg work, family, friends etc
• I play and train for another sport but want a more structured schedule to compliment my overall fitness.
• Between work and family, I’m time poor and need an organised way to train.
• I want to keep up my fitness and reap the long-term health benefits.
• I need a program I can do at home or anywhere.

Fitness shouldn’t feel like a chore on top of all the other pressures that life throws at us. 15 minutes to an hour a day of exercise can reap benefits far more than we realise. It can also clear our mind and release tension, stress and anxiety. The attached program is an 8-week plan to maintain and challenge your current health and fitness. Set your week up to start with 5 -6 sessions a week as per the calendar or at times that suit your schedule and on the rest days try just taking a 15 minute walk, walk the dog, swim, bike ride or stretch and meditate. Each week push yourself a little more and step over the fence to take yourself out of your comfort zone. Focus on your goal and visualise how you will feel when you reach that goal and help that vision push you forward towards it with each session you complete.