The squat is frequently referred to as the king of all exercises. And for a good reason! It works some of the biggest muscles in the body, such as the glutes, quadriceps, hamstrings, and core. Strengthening these muscles allows for easy movement and prevents injuries. In terms of everyday life, it is a functional movement that will serve you well long term.
The Squat ticks all the boxes for us!
Have you tried EMOM Squat Mini Workout?
https://grantbomberbarker.com.au/cate…/free-mini-workouts/