Lunges are a huge lower body movement. Yes, they work your quads, glutes, hamstrings and calves, but with the correct technique they engage your entire core (which is much more than just your abs!).
This means that even though a lunge is considered a single leg movement, you are working a lot of your stabilizer muscles too. We think – lunges are a rockstar movement!
Check out some of Grant’s Free Mini Workouts and give them a go!
https://grantbomberbarker.com.au/cate…/f