Grant Barker has a long history in the combative sporting arena and is known for his physical power and mental tenacity and understands the benefits to boxing training, especially after 40!
Some of these include:
– Get out of your comfort zone and try something new, build mental strength.
– Increase muscle, tone and bone density, muscle is sexy!
– Gain clarity and focus, take your mind of the stress of work.
– Improves balance and coordination, very important as we get older.
Ready to start boxing or take on a new challenge? Get intouch with Grant today!