Often, people assume explosive training is only reserved for highly trained athletes or those looking to improve sports performance. However, Grant understands that explosive training can serve a purpose in everyday life as well.
For example, if you see a child falling from the top of a slide or about to run onto the road and need to move fast to help them, you’ll use explosive strength to get there quickly.
A training session with Grant can be explosive and combine speed, strength, and power training with functional movement, allowing us to generate force quickly, or slow quickly. Explosive strength is necessary for improving reaction time for athletes, but is perhaps even more important in every day life.