Back extension exercises improve the stability and strength of your erector spine muscles. They also improve the range of motion of your lower back and can have a rehabilitative effect on people with poor lumbar or thoracic back posture.
Back extension exercises improve the stability and strength of your erector spine muscles. They also improve the range of motion of your lower back and can have a rehabilitative effect on people with poor lumbar or thoracic back posture.
When done correctly, these exercises are safe and very good for building overall strength and stability.
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